I loooooove my new video camera so I've been using it a lot recently. Here is another video with a new exercise that will help you build strength and add functionality to your workout!
Reverse lunge with twist and knee up.
Things to remember...
1. While lunging always keep the majority of your weight on the front foot, and drive from your heal not your toes.
2. Keep your belly drawn in to help with balancing.
3. When twisting make sure you always twist over the front bent leg, and concentrate on the obliques.
4. Try to go right from the lunge into the knee up, this will challenge your balance and give the exercise a bit more of a cardio effect.
** In this video I am holding a 15lb. dumbbell. You can certainly hold a lighter or heavier weight, or not hold a weight at all.**
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