Add this move to your next workout!!

V-sit with side to side med. ball slams- This exercise helps to strengthen your abdominals and obliques. A couple of things to remember while performing this movement.

1. Make sure your stomach stays drawn in to help support your low back.
2. Keep your feet off the floor unless you begin to feels aching in your low back, in which then you should rest your feet to the floor.
3. Don't forget to keep breathing, don't hold your breath!

You can do anywhere from 10-25 repetitions, or more, on each side.