Promote heart health- Have anti-inflammatory benefits
- Optimize absorption of carotenoids
- Support cardiovascular health
- Promote blood sugar regulation
- Have anti-cancer benefits
This little fruit has gotten a bad reputation because of it's higher fat content when compared to other fruits, but don't listen to the hype! Avocados are full of the good for you fat that has a positive effect on your body's well being.
Take your health into your own hands and educate yourself...The Avocado Advantage
Quick and Easy Guacamole:1 avocado
1-2 spoonfuls of your favorite fresh salsa
Salt, pepper, garlic powder, and cumin to taste
- Cut avocado in half, remove seed, scoop avocado from peel and put into a mixing bowl.
- Use a fork and begin to mash up the avocado until desired smoothness.
- Add seasonings and stir to incorporate.
- Then fold in one to two spoonfuls of your favorite fresh salsa.
Enjoy immediately or store in the fridge for later.
