Health tip: Eat avocados!

It is hard for me to believe that at one point in my life I hated avocados because these days I just can't get enough. Aside from being rich in flavor and absolutely delicious, avocados also....

• Promote heart health
• Have anti-inflammatory benefits
• Optimize absorption of carotenoids
• Support cardiovascular health
• Promote blood sugar regulation 
• Have anti-cancer benefits

 This little fruit has gotten a bad reputation because of it's higher fat content when compared to other fruits, but don't listen to the hype!  Avocados are full of the good for you fat that has a positive effect on your body's well being.

Take your health into your own hands and educate yourself...The Avocado Advantage 

Quick and Easy Guacamole:

1 avocado

1-2 spoonfuls of your favorite fresh salsa

Salt, pepper, garlic powder, and cumin to taste

• Cut avocado in half, remove seed, scoop avocado from peel and put into a mixing bowl.
• Use a fork and begin to mash up the avocado until desired smoothness.
• Add seasonings and stir to incorporate.
• Then fold in one to two spoonfuls of your favorite fresh salsa.

Enjoy immediately or store in the fridge for later.