Nutrition Tip: weekly circulars help with meal planning and money saving.

Unsure of what to make for dinner? Or what to buy on your next trip to the supermarket? Check out your grocery stores weekly circular for some great ideas and money saving tips.

Seeing what's on sale each week at your supermarket will help:

• spark ideas for cooking and meal planning
• add variety to your diet
• save you money
• make it easier to write a shopping list

I went ahead and provided you with a few grocery store websites that will take you right to their weekly circular. Take a look before you head to the market and see if this helps you create your weekly food shopping list.

Roche Bros
Stop and Shop
Shaw's and Star Market
Hannaford
Market Basket
Whole Foods