Tips for eating healthier when on the run.

There never seems to be enough time in the day for work and personal life, and to add a healthy diet on top of all that can seem impossible to manage. Making sure that your diet is well rounded with all the essential nutrients your body needs day to day can be hard.

Burger king, Wendy's, or any other fast food restaurant is an easy, quick alternative when you're in a time crunch. On occasion, eating this low quality food won't have much long term effect on your body, it's the habit of doing so many times during the week, or perhaps everyday that will bring about negative health side effects.

Eating well, even on the run, is not impossible but it does take effort. Make your health and well being a priority! Take a look at these easy tips to help you incorporate more nutritious foods into your everyday life.


1. Plan ahead. When you have some down time write down your weekly routine, at what times you are at work, when you usually have free time and anything else that is in your daily life. This will help you see when you will be able to prepare something to eat at home, and when you will have to take something with you when you're on the run.

2. Shop wisely. When you go grocery shopping make sure to write a list of foods you will buy. This will help you become more organized when it comes to planning what you will eat for the week. If you find that you are always on the go try to include foods that travel easily like; apples, granola bars, dried fruits and nuts, crackers, and yogurt.

3. Be prepared for meals on the go. Have ziploc baggies and small Tupperware in your house to make it easy for you to pack up a snack and run out the door with it.

4. Make more now, save time later. When preparing meals at home make extra so that you can have leftovers for the rest of the week, or freeze it for a later time.

5. Make sure to enjoy your food. Just because it's healthy doesn't mean it has to be bland. If you have trouble cooking yummy meals there are many quick and simple flavorings you can buy at the supermarket to help you create an easy, good tasting meal. Hundreds of spices and sauces are at your finger tips that enable you to bring flavors of BBQ, teriyaki, sweet and spicy, and much more to your meals.



**Check out my new tab for my favorite cooking websites. Try new recipes so you don't get stuck in a rut of eating the same things all the time. Variety is the spice of life. :)**